Tai chi (shadow boxing) is an ancient Chinese regimen designed to balance body and soul and thereby release energy from within. By strengthening both the mind and the body through seemingly fluid, slow movements that mask the strength and control required to perform the balletlike exercise, tai chi fosters a sense of well-being and nurtures self-discipline. It also helps develop balance, improves muscle tone and breathing, and aids digestion. In Hong Kong, both young and old practitioners gather every morning in downtown parks and open public spaces to perform tai chi. Visitors, too, can join complimentary 1-hour lessons in English, offered by the Hong Kong Tourist Board's Meet the People cultural program, every Tuesday and Wednesday at 8am. Simply show up at the waterfront promenade outside the Hong Kong Cultural Centre on Tsim Sha Tsui near the Star Ferry, where you'll be led through the exercises by a tai chi master. Participants are advised to wear casual clothing and comfortable sport shoes with rubber soles. For more information, contact the Hong Kong Tourist Board (tel. 852/2508 1234).